Benefits of Massage

Massage benefits the circulatory system by:

• Helping to develop a stronger heart
• Improving the oxygen and nutrient supply to the cells
• decreasing blood pressure

Massage benefits the digestive system by:

• Relaxing the abdominal and intestinal muscles
• Stimulating activity of liver and kidneys
• Eliminating waste material

Massage benefits the muscular system by:

• Relaxing or stimulating muscles
• Reducing adhesions in muscles and connective tissue
• Keeping muscles flexible and pliable
• Relieving sore and stiff muscles

Massage benefits the nervous system by:

• Promoting a sense of well being
• Stimulates motor nerve points
• Relieves pain, restlessness, and insomnia

Massage benefits the integumentary system by:

• Stimulating blood to nourish the skin
• Improving tone and elasticity of the skin
• Helping to normalize functions of the glands beneath the skin

Massage benefits the respiratory system by:

• Developing the respiratory muscles
• Assisting in proper breathing by allowing the rib cage to expand

Massage benefits the lymph system by:

• Increasing circulation for removal of waste products
• Cleanses the body

Massage benefits the skeletal system by:

• Improving alignment and balance
• Relieving stiff and immobile joints